Lift correctly; place one foot in front of the other.
Keep your back straight, bend hips and knees, keep arms and the object close to body.
Lift by straightening legs.Stand correctly; good posture is important to prevent back strain.
Stand erect; tuck in bottom, and abdomen.Work at correct height, and avoid stooping.
Work surfaces should be level with hip when standing.Sleep on a bed with a firm
Get out of bed by rolling onto side, bed knees, and then swing both legs together over edge of bed and push upon your elbow.Sit correctly, back and thighs should be well supported.